Breathe Into the Heart – A Gentle 5-Minute Guided Meditation

This gentle 5-minute guided meditation invites you to focus your breath in and out of your heart center, creating calm, presence, and a deeper connection to your inner stillness.

The practice blends mindful awareness with heart-focused breathing, offering a simple way to pause and reset at any time of the day.

Perfect for

• Morning grounding

• A midday reset

• Emotional balance

• Creating space between tasks or thoughts

Guided Practice

Taking a few minutes for yourself can shift the rhythm of your whole day. Whether at home or on holiday in Fuerteventura, this short practice is an easy way to return to balance.

Join us in Corralejo for in-person yoga and meditation. Gentle beach sessions are open to beginners and all levels. See the schedule here → oceanyoga.org