Guided Breath Meditation from the Vijñāna Bhairava Tantra

In this short guided meditation, you will explore a powerful breath-based practice drawn from the Vijñāna Bhairava Tantra, an ancient text of nondual Tantra.

The meditation invites you to bring awareness to the subtle flow of breath:

🜂 The inhale flowing downward from the space above the crown (dvādaśānta) 🜃 The exhale rising upward from the base of the heart ◯ Natural pauses between breaths—moments of stillness and deep presence

This practice is simple and accessible. No experience is needed. Sit comfortably, follow the guidance, and rest in your natural state of calm and clarity.

Perfect for

● Daily mindfulness practice
● Breath awareness
● Cultivating inner stillness
● Deepening your connection to subtle body and spirit

Guided Practice

This meditation is an easy way to experience the subtle body teachings of Tantra in daily life. Whether you are at home or visiting Fuerteventura, a few minutes of practice can shift how you feel and help you reconnect with presence.

Join us for meditation in Corralejo. Gentle beach sessions and guided practices are open to beginners and all levels. See the schedule here → oceanyoga.org