Waves, Wind & Stillness - A Fuerteventura Inspired Yoga Journal
Waves, Wind & Stillness is a guided journal created to help you slow down and find more presence in daily life. Inspired by the wild elements of Fuerteventura – the ocean, the volcanic rock, and the open sky – it invites you to carry a little of the island’s energy with you wherever you go. Inside, you will find simple practices to support balance and self-care. Gentle breathing techniques calm the mind, flowing and yin yoga sequences bring harmony to body and spirit, and journaling prompts open space for clarity and reflection. There are also blank pages waiting for your own notes and inspiration. This journal can be used at home, by the sea, or while traveling. However you choose to work with it, Waves, Wind & Stillness offers a calm companion you can return to again and again. Available now on Amazon in English and Spanish .
