What is Yin Yoga? A Slow Practice for Balance in Fuerteventura
Yin Yoga is a practice of slowing down. Unlike more dynamic yoga styles, Yin invites you to hold poses for a few minutes at a time, giving space to notice the breath, the body and the present moment. It is not about pushing yourself into a perfect shape. Instead, it is about exploring each posture in a way that feels optimal for you physically, mentally and emotionally. Every body is different In Yin Yoga we work with the idea of variable anatomy. No two bodies are the same. Bone structure, joint range and flexibility all differ from person to person. This means that a pose will never look identical for everyone. The focus is on sensation rather than appearance. You are guided to explore shapes and find your own version of each posture, without pressure to go deeper or to perform it in a set way. Why practice Yin Yoga Life in Fuerteventura can be full of movement, whether it is surfing, hiking, exploring the island or simply managing a busy lifestyle. Yin Yoga offers a slower rhyth...
